Lazy Cobbler - PCOS-Friendly Recipe

Servings: 1

Lunch

This Lazy Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Historic Washington State Park's annual "Dutch Oven Holiday Sweets and Treats" workshop teaches participants how to make desserts like lazy cobbler in a 12-quart dutch oven.

Ingredients

25 charcoal briquettes (15 below dutch oven, 10 on top)
2 can sliced peaches in syrup
1 package cake mix (white, yellow, or spiced)
1/3 stick margarine
ground cinnamon

Instructions

Light briquettes and allow to come to a glow.
Place a 12-quart dutch oven over 15 briquettes. Pour contents of peach cans into oven. Spread dry cake mix evenly over peaches. Sprinkle cinnamon over all to taste. Cut margarine into equal slices and place in checkerboard pattern on top. Place lid on top of oven. Add remaining hot briquettes.
After 30 minutes, remove a few coals from the bottom of the dutch oven and place them on top of the dutch oven (to complete the browning process on the top of the cobbler). Bake for about 15 more minutes or until done. Spoon out cobbler and serve in bowls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Lazy Cobbler good for PCOS?

Yes, this Lazy Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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