Split Pea Mini Pancakes with Mushroom Relish Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Dessert

This Split Pea Mini Pancakes with Mushroom Relish Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Garnish these festive bites with cilantro. They're best served hot but are also good at room temperature.

Ingredients

1 1/4 cups dried green split peas
8 3/4 cups water, divided
1/4 cup chopped fresh cilantro
1 tablespoon grated peeled fresh ginger
1 tablespoon grated unsweetened coconut
1 teaspoon cumin seeds
1 teaspoon kosher salt, divided
1 teaspoon ground turmeric, divided
1/2 cup plus 1 tablespoon canola oil, divided
1 1/2 teaspoons mustard seeds
1 cup finely chopped red onion
1 serrano chile, minced
2 cups sliced shiitake mushroom caps (about 6 ounces)
1 cup chopped tomato
2 teaspoons sambal oelek (ground fresh chile paste)

Instructions

Place peas in 8 cups water; let stand for 2 hours. Drain. Place soaked peas, cilantro, ginger, coconut, cumin, 1/2 teaspoon salt, and 1/2 teaspoon turmeric in the bowl of a food processor; process until smooth. With processor running, slowly drizzle in 1/2 cup water until a smooth batter forms.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil and mustard seeds; sauté 3 minutes or until seeds begin to sizzle and smell pungent. Add onion and serrano; sauté 3 minutes or until tender. Add mushrooms; sauté 6 minutes or until lightly browned. Add remaining 1/4 cup water, tomato, sambal, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon turmeric. Simmer 5 minutes or until thickened. Remove from pan; wipe pan clean with paper towels.
Return pan to medium-high heat; spoon 8 (1 1/2-tablespoon) mounds of batter into pan; flatten slightly to make pancakes. Pour one-third of remaining 1/2 cup canola oil around cakes. Cook 90 seconds on each side or until golden brown. Repeat procedure twice with remaining batter and oil. Top each pancake with 1 tablespoon relish.

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Frequently Asked Questions

Is Split Pea Mini Pancakes with Mushroom Relish Recipe | MyRecipes good for PCOS?

Yes, this Split Pea Mini Pancakes with Mushroom Relish Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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