Sausage Corn Bread Recipe - PCOS-Friendly Recipe
This Sausage Corn Bread Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound bulk pork sausage
- 1 large onion, chopped
- 1-1/2 cups cornmeal
- 1/4 cup all-purpose flour
- 2-1/4 teaspoons baking powder
- 3/4 teaspoon salt
- 1 can (14-3/4 ounces) cream-style corn
- 3/4 cup milk
- 2 eggs
- 1/4 cup vegetable oil
- 2 cups (8 ounces) shredded sharp cheddar cheese
Instructions
- In a skillet, cook the sausage and onion over medium heat until meat is no longer pink and onion is tender; drain. In a bowl, combine cornmeal, flour, baking powder and salt. Add the corn, milk, eggs and oil. Pour half into a greased 10-in. ovenproof iron skillet. Sprinkle with the sausage mixture and cheese. Spread remaining cornmeal mixture on top. Bake at 425 ° for 45-50 minutes or until a toothpick inserted in the corn bread comes out clean.
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Frequently Asked Questions
Yes, this Sausage Corn Bread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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