This Piña Colada Pancakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the pancakes: Mix the dry ingredients in a large mixing bowl, forming a well in the center. Add the milk, egg, and rum, stirring to combine. Fold in crushed pineapple.
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Place a saute pan over medium heat. Pour 1/3 cup pancake batter onto the warmed pan, forming a circle with an even distribution of batter. Once bubbles start to form in the batter and a lip forms around the edge, flip pancake. Repeat until you’ve used up all of the batter.
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Toast the coconut: Spread Spread out coconut in a medium-sized saute pan over medium-low heat, stirring occasionally until coconut flakes are lightly golden. Set aside.
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Make the glaze: Whisk powdered sugar, coconut milk and pineapple juice to form a thin glaze. Drizzle atop pancakes, along with toasted, shredded coconut.
Why this Piña Colada Pancakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Piña Colada Pancakes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Piña Colada Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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