Piña Colada Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Piña Colada Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Your favorite cocktail...for breakfast!

Ingredients

1 1/2 c. flour
1 tbsp. baking powder
1 tsp. salt
1 tbsp. sugar
1 c. coconut milk
1 egg
2 tbsp. coconut rum
2/3 c. crushed pineapple, drained

Instructions

Make the pancakes: Mix the dry ingredients in a large mixing bowl, forming a well in the center. Add the milk, egg, and rum, stirring to combine. Fold in crushed pineapple.
Place a saute pan over medium heat. Pour 1/3 cup pancake batter onto the warmed pan, forming a circle with an even distribution of batter. Once bubbles start to form in the batter and a lip forms around the edge, flip pancake. Repeat until you’ve used up all of the batter.
Toast the coconut: Spread Spread out coconut in a medium-sized saute pan over medium-low heat, stirring occasionally until coconut flakes are lightly golden. Set aside.
Make the glaze: Whisk powdered sugar, coconut milk and pineapple juice to form a thin glaze. Drizzle atop pancakes, along with toasted, shredded coconut.

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Frequently Asked Questions

Is Piña Colada Pancakes good for PCOS?

Yes, this Piña Colada Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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