This Piña Colada Pancakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the pancakes: Mix the dry ingredients in a large mixing bowl, forming a well in the center. Add the milk, egg, and rum, stirring to combine. Fold in crushed pineapple.
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Place a saute pan over medium heat. Pour 1/3 cup pancake batter onto the warmed pan, forming a circle with an even distribution of batter. Once bubbles start to form in the batter and a lip forms around the edge, flip pancake. Repeat until you’ve used up all of the batter.
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Toast the coconut: Spread Spread out coconut in a medium-sized saute pan over medium-low heat, stirring occasionally until coconut flakes are lightly golden. Set aside.
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Make the glaze: Whisk powdered sugar, coconut milk and pineapple juice to form a thin glaze. Drizzle atop pancakes, along with toasted, shredded coconut.
Why this Piña Colada Pancakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Piña Colada Pancakes works best as an occasional post-dinner option rather than a standalone snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pineapple.
Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its natural sugar can raise blood glucose fairly quickly, especially when eaten on its own.Pineapple does offer vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. The trade-off is its higher sugar concentration, which means a large bowl can produce a noticeable blood sugar spike in an insulin-resistant body.Keep your serving to about half a cup of fr...
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Frequently Asked Questions
Yes, this Piña Colada Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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