Quick Orange Pork Stir Fry Recipe - PCOS-Friendly Recipe
This Quick Orange Pork Stir Fry Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons cornstarch
- 1/3 cup orange juice
- 1/3 cup teriyaki sauce
- 1 tablespoon Dijon mustard
- 2 teaspoons minced fresh gingerroot
- 1 teaspoon minced garlic
- 1/2 to 1 teaspoon grated orange peel
- 1 pound pork tenderloin, cut into 2-inch strips
- 1 tablespoon canola oil
- 1 package (16 ounces) frozen Oriental-style stir-fry vegetables
- Hot cooked rice
Instructions
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange peel; set aside.
- In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender. Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
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Frequently Asked Questions
Yes, this Quick Orange Pork Stir Fry Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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