Fresh Sriracha Refrigerator Pickles - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fresh Sriracha Refrigerator Pickles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Add a new twist to classic refrigerator pickles with a hot, Thai-inspired sauce that spices up your garden bounty. Best of all, this “can do” project requires no special canning equipment!

Ingredients

6 to 8 red Fresno chiles (4 oz), coarsely chopped
1 cup unseasoned rice vinegar
3 cloves garlic
2 tablespoons sugar
1 teaspoon grated gingerroot, if desired
1 teaspoon coarse (kosher or sea) salt
1 English (seedless) cucumber, unpeeled, very thinly sliced (about 2 cups)
1/2 cup thinly sliced white onion (1 medium)
1/4 cup fresh cilantro leaves

Instructions

In food processor bowl, place chiles, vinegar, garlic, sugar, gingerroot and salt. Cover; process with on-and-off pulses about 1 minute or until well combined.
In medium bowl, place cucumber, onions and cilantro. Pour chili mixture over cucumber mixture; toss to coat. Cover; refrigerate at least 1 hour or overnight before serving. Store covered in refrigerator up to 1 week.

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Frequently Asked Questions

Is Fresh Sriracha Refrigerator Pickles good for PCOS?

Yes, this Fresh Sriracha Refrigerator Pickles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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