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Tomato Canapes - PCOS-Friendly Recipe

Tomato Canapes
Lunch

This Tomato Canapes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Little cups filled with a tomato mixture and a flavorful mayo topping.

Ingredients

  • 1/2 cup packed shredded mozzarella cheese
  • 1 package mini phyllo shells
  • 1/2 teaspoon Paula Deen's House Seasoning
  • 1 teaspoon fresh basil, finely chopped
  • 3/4 cup tomatoes, finely diced
  • 2 teaspoon onions, finely diced
  • 1/4 cup mayonnaise
  • 2 tablespoons real bacon pieces, or more as needed

Instructions

  1. Preheat the oven to 350 °. Place the diced tomatoes in a colander. Sprinkle with the onions, basil and House Seasoning, and toss to coat. Allow to drain, stirring occasionally. Fill each phyllo shell with 1 teaspoon of the tomato mixture. Stir together the mozzarella and mayonnaise. Frost the top of each shell with 1 teaspoon of the mayonnaise mixture. Sprinkle each shell with 1/4 teaspoon of bacon pieces. Bake the filled shells for 10 to 12 minutes. Serve hot. These may be prepared ahead of time and refrigerated until serving time.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Tomato Canapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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