One Bowl Smoked and Breaded Eggplant - PCOS-Friendly Recipe

Servings: 4

Lunch

This One Bowl Smoked and Breaded Eggplant is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by MISSYPIE This happened by accident during my first year as a gardener. I quickly tired of the whole 'salt/wait/rinse' routine of prepping eggplant, and tried it this way. The first time we made this, the hubs asked me what kind of sausage I had

Ingredients

3 small eggplant - peeled, halved, and sliced into half-moons
2 teaspoons kosher salt
1 red onion, sliced
1 yellow onion, sliced
1 green bell pepper, sliced
1 tablespoon garlic powder, or more to taste
2 teaspoons ground black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1 large egg
1/2 cup Italian-seasoned bread crumbs
1 tablespoon olive oil, or as needed

Instructions

Heat a large skillet to about 300 degrees F (150 degrees C) or over medium heat.
Place eggplant in a large bowl and add salt; stir. Add red onion, yellow onion, and green bell pepper and stir. Mix garlic powder, black pepper, paprika, and cayenne into vegetable mixture. Crack egg over vegetable mixture and stir. Add bread crumbs and stir well.
Pour olive oil into hot skillet. Cover skillet and cook vegetable mixture in the hot oil, stirring occasionally, until onions are soft, about 20 minutes.

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Frequently Asked Questions

Is One Bowl Smoked and Breaded Eggplant good for PCOS?

Yes, this One Bowl Smoked and Breaded Eggplant recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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