Cheesy Shrimp on Grits Toast - PCOS-Friendly Recipe
This Cheesy Shrimp on Grits Toast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 (14 oz) cans chicken stock
- 1 1/3 cups quick-cooking grits
- 1/2 cup Parmesan cheese, grated
- 1/2 teaspoon salt
- 2 tablespoons butter, melted
- 1 (8 oz) package cream cheese, softened
- 1 tablespoon half and half
- 1/2 cup italian cheese blend
- 1 teaspoon parsely
- 1/2 lb shrimp, peeled, deveined, fully cooked and chopped
- 1/2 cup grated cheddar cheese
Instructions
- Bring broth to a boil in a large saucepan. Stir in grits, and return to a boil. Cover, reduce heat, and simmer 5 minutes, or until grits are thickened, stirring occasionally. Stir in Parmesan cheese and salt. Remove from heat. Spoon grits into a greased 9x13-inch baking pan. Cover, and chill at least 2 hours, or until firm.
- Preheat Oven to 400 º.
- Un-mold grits onto a large cutting board. Cut out 48 (1 1/2-inch) circles using a round or fluted cookie cutter. Brush a large jellyroll pan with melted butter. Place grits rounds on pan. Bake for 15 minutes. Turn grits, and bake 15 minutes more. Set aside. (Up to this point, the recipe can be prepared ahead. If preparing early, cover and refrigerate grit rounds until you are ready to top with shrimp mixture.)
- In a large bowl, combine cream cheese and half and half, stirring until combined. Stir in Italian cheese blend, parsley and shrimp. Top each grits round evenly with shrimp mixture. Top mixture with grated cheddar cheese. Broil 5 minutes, or until lightly browned and heated through. Makes 48 rounds.
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Frequently Asked Questions
Yes, this Cheesy Shrimp on Grits Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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