Fried Green Beans and Onions with Creamy Mushroom Dip - PCOS-Friendly Recipe
This Fried Green Beans and Onions with Creamy Mushroom Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 shallot, finely chopped
- 1 garlic clove, finely chopped
- kosher salt
- Black pepper
- 8 oz. cremini mushrooms, trimmed and chopped
- 1/2 c. mayonnaise
- 1/2 c. sour cream
- 1 tbsp. white wine vinegar
- 2 tsp. chopped fresh chives
- 1 tsp. fresh thyme
- Pinch of sugar
Instructions
- Make the Mushroom Dip: In a large skillet over medium heat, heat oil. Add shallot and garlic and season with salt and pepper. Cook, stirring, until softened, 3 minutes. Add mushrooms and cook, stirring, until golden and tender, 6 to 8 minutes. Let cool.
- Combine mushroom mixture, mayonnaise, sour cream, vinegar, chives, thyme, and sugar in a medium bowl and stir to combine. Season with salt and pepper. Chill until ready to serve.
- Make Fried Green Beans: Place 3/4 cup flour in a shallow baking dish. Whisk eggs in a separate shallow baking dish. Whisk cornmeal, onion powder, garlic powder, 2 teaspoons salt and remaining 3/4 cup flour in a third shallow dish. Working in batches, toss green beans and onions in flour, shaking off excess, then transfer to whisked eggs, tossing to coat and letting excess drip off. Dredge in cornmeal mixture and transfer to a parchment-lined baking sheet.
- Add enough oil to a large heavy-bottomed pot or cast-iron skillet to reach 1". Heat over medium until oil reaches 350 degrees F. Working in batches, being sure not to overcrowd the oil, fry green beans and onions, turning occasionally, until golden brown, 2 to 3 minutes per batch. Once fried, transfer to a wire rack set over a baking sheet and season with salt.
- Serve green beans and onions with mushroom dip.
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Frequently Asked Questions
Yes, this Fried Green Beans and Onions with Creamy Mushroom Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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