Garlic Cheddar Chicken Bake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This cheesy rice and chicken bake is sure to please any family.
Ingredients
- 2 tablespoons butter, melted
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
- 1 cup uncooked regular long-grain white rice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 1/2 cups Progresso™ chicken stock (from 32-oz carton)
- 2 cups shredded Cheddar cheese (8 oz)
- Chopped fresh Italian (flat-leaf) parsley, if desired
Instructions
- Heat oven to 375 °F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
- In baking dish, mix chicken, rice, salt, pepper, garlic powder, chicken stock and 1 1/2 cups of the cheese until well mixed.
- Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed.
- Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over rice mixture. Bake about 5 minutes or until crumbs are light golden brown. Sprinkle with chopped parsley.
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