Basic Salsa Fresca - PCOS-Friendly Recipe
This Basic Salsa Fresca is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups chopped and seeded tomatoes
- 4 cloves garlic, finely chopped
- 1/2 to 1 white onion, chopped (amount depends on your personal preference)
- 1-2 jalapenos, finely chopped, seeds are just fine!
- A pinch of sea salt to taste
- A tiny pinch of cumin, optional
- 1/4 cup chopped cilantro, loosely packed
Instructions
- Combine all ingredients into a large bowl. If not enjoying immediately, cover and refrigerate.
- NotesGiving the salsa an hour or two to develop its flavors always helps!
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Basic Salsa Fresca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment