PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
15g
Fat
Grocery list: Chicken tenders, almond flour, garlic powder, paprika, eggs, olive oil. The almond flour has a low glycemic index, making this recipe perfect for blood sugar control.
Ingredients
- 1 lb (450g) chicken tenders
- 1 cup (120g) almond flour
- 1 tsp (5g) garlic powder
- 1 tsp (5g) paprika
- 1/2 tsp (2.5g) black pepper
- 1/2 tsp (2.5g) salt
- 2 (100g) eggs
- 1 tbsp (15ml) olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each chicken tender in the egg mixture, then coat in the almond flour mixture.
- Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through.
- Serve with your favorite low-GI dipping sauce.
This recipe is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The almond flour provides a low-GI alternative to traditional breadcrumbs, helping to keep blood sugar levels stable. The chicken is a great source of lean protein, while the eggs provide additional protein and essential nutrients like vitamin D and B vitamins.
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