PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

15g Fat

Grocery list: Chicken tenders, almond flour, garlic powder, paprika, eggs, olive oil. The almond flour has a low glycemic index, making this recipe perfect for blood sugar control.

Ingredients

1 lb (450g) chicken tenders
1 cup (120g) almond flour
1 tsp (5g) garlic powder
1 tsp (5g) paprika
1/2 tsp (2.5g) black pepper
1/2 tsp (2.5g) salt
2 (100g) eggs
1 tbsp (15ml) olive oil

Instructions

Preheat your air fryer to 400°F (200°C).
In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
In another bowl, whisk the eggs.
Dip each chicken tender in the egg mixture, then coat in the almond flour mixture.
Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through.
Serve with your favorite low-GI dipping sauce.

This recipe is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The almond flour provides a low-GI alternative to traditional breadcrumbs, helping to keep blood sugar levels stable. The chicken is a great source of lean protein, while the eggs provide additional protein and essential nutrients like vitamin D and B vitamins.

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Frequently Asked Questions

Is PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders good for PCOS?

Yes, this PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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