PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
15g
Fat
Grocery list: Chicken tenders, almond flour, garlic powder, paprika, eggs, olive oil. The almond flour has a low glycemic index, making this recipe perfect for blood sugar control.
Ingredients
1 lb (450g) chicken tenders, 1 cup (120g) almond flour, 1 tsp (5g) garlic powder, 1 tsp (5g) paprika, 1/2 tsp (2.5g) black pepper, 1/2 tsp (2.5g) salt, 2 (100g) eggs, 1 tbsp (15ml) olive oil
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper. 3. In another bowl, whisk the eggs. 4. Dip each chicken tender in the egg mixture, then coat in the almond flour mixture. 5. Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through. 6. Serve with your favorite low-GI dipping sauce.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment