Dinner: PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders

Grocery list: Chicken tenders, almond flour, garlic powder, paprika, eggs, olive oil. The almond flour has a low glycemic index, making this recipe perfect for blood sugar control.

This recipe is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The almond flour provides a low-GI alternative to traditional breadcrumbs, helping to keep blood sugar levels stable. The chicken is a great source of lean protein, while the eggs provide additional protein and essential nutrients like vitamin D and B vitamins.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Balance - Air Fryer Almond-Crusted Chicken Tenders

Ingredients

1 lb (450g) chicken tenders, 1 cup (120g) almond flour, 1 tsp (5g) garlic powder, 1 tsp (5g) paprika, 1/2 tsp (2.5g) black pepper, 1/2 tsp (2.5g) salt, 2 (100g) eggs, 1 tbsp (15ml) olive oil

Instructions

1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper. 3. In another bowl, whisk the eggs. 4. Dip each chicken tender in the egg mixture, then coat in the almond flour mixture. 5. Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through. 6. Serve with your favorite low-GI dipping sauce.

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