PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
1g
Protein
15g
Carbs
2g
Fat
Grocery list: unsweetened almond milk, matcha green tea powder, Erythritol, vanilla extract. The GI of Erythritol is 0, making it a great sugar substitute for PCOS.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 2 tsp matcha green tea powder (10 g)
- 1/4 cup Erythritol (50 g)
- 1/2 tsp vanilla extract (2.5 ml)
Instructions
- In a blender, combine all ingredients and blend until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until firm.
- To serve, run the molds under warm water to release the popsicles.
These sugar-free matcha green tea popsicles are a refreshing treat that's perfect for anyone with PCOS. The matcha green tea provides a boost of antioxidants, while the Erythritol offers a low GI sweetener option. Plus, they're easy to make and can be personalized with your favorite add-ins. Enjoy the feeling of control and empowerment as you whip up these delicious, PCOS-friendly popsicles.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment