Dessert: PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles

Grocery list: unsweetened almond milk, matcha green tea powder, Erythritol, vanilla extract. The GI of Erythritol is 0, making it a great sugar substitute for PCOS.

These sugar-free matcha green tea popsicles are a refreshing treat that's perfect for anyone with PCOS. The matcha green tea provides a boost of antioxidants, while the Erythritol offers a low GI sweetener option. Plus, they're easy to make and can be personalized with your favorite add-ins. Enjoy the feeling of control and empowerment as you whip up these delicious, PCOS-friendly popsicles.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles

Ingredients

1 cup unsweetened almond milk (240 ml), 2 tsp matcha green tea powder (10 g), 1/4 cup Erythritol (50 g), 1/2 tsp vanilla extract (2.5 ml)

Instructions

1. In a blender, combine all ingredients and blend until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. To serve, run the molds under warm water to release the popsicles.

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