PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles is a PCOS-friendly recipe with 80 calories, 1g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

80 Calories

1g Protein

15g Carbs

2g Fat

Grocery list: unsweetened almond milk, matcha green tea powder, Erythritol, vanilla extract. The GI of Erythritol is 0, making it a great sugar substitute for PCOS.

Ingredients

1 cup unsweetened almond milk (240 ml)
2 tsp matcha green tea powder (10 g)
1/4 cup Erythritol (50 g)
1/2 tsp vanilla extract (2.5 ml)

Instructions

In a blender, combine all ingredients and blend until smooth.
Pour the mixture into popsicle molds.
Freeze for at least 4 hours or until firm.
To serve, run the molds under warm water to release the popsicles.

These sugar-free matcha green tea popsicles are a refreshing treat that's perfect for anyone with PCOS. The matcha green tea provides a boost of antioxidants, while the Erythritol offers a low GI sweetener option. Plus, they're easy to make and can be personalized with your favorite add-ins. Enjoy the feeling of control and empowerment as you whip up these delicious, PCOS-friendly popsicles.

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Frequently Asked Questions

Is PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles good for PCOS?

Yes, this PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles recipe is designed to be PCOS-friendly. At 80 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 80 calories, 1g protein (5%), 15g carbs, 2g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 80 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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