PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles
Nutrition per Serving
80
Calories
1g
Protein
15g
Carbs
2g
Fat
Grocery list: unsweetened almond milk, matcha green tea powder, Erythritol, vanilla extract. The GI of Erythritol is 0, making it a great sugar substitute for PCOS.
Ingredients
1 cup unsweetened almond milk (240 ml), 2 tsp matcha green tea powder (10 g), 1/4 cup Erythritol (50 g), 1/2 tsp vanilla extract (2.5 ml)
Instructions
1. In a blender, combine all ingredients and blend until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. To serve, run the molds under warm water to release the popsicles.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment