Is Mozzarella Better Than Cheddar for PCOS?
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Dessert: PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles
Grocery list: unsweetened almond milk, matcha green tea powder, Erythritol, vanilla extract. The GI of Erythritol is 0, making it a great sugar substitute for PCOS.
These sugar-free matcha green tea popsicles are a refreshing treat that's perfect for anyone with PCOS. The matcha green tea provides a boost of antioxidants, while the Erythritol offers a low GI sweetener option. Plus, they're easy to make and can be personalized with your favorite add-ins. Enjoy the feeling of control and empowerment as you whip up these delicious, PCOS-friendly popsicles.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened almond milk (240 ml), 2 tsp matcha green tea powder (10 g), 1/4 cup Erythritol (50 g), 1/2 tsp vanilla extract (2.5 ml)
Instructions
1. In a blender, combine all ingredients and blend until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. To serve, run the molds under warm water to release the popsicles.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 2 g | ||
| Carbohydrate 15 g | ||
| Protein 1 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 80 mg | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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