PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

6g Fat

Grocery list: rolled oats, almond butter, honey, vanilla extract, cinnamon, raisins. The oats and raisins in this recipe have a low GI, making them great for PCOS.

Ingredients

1 cup rolled oats (90g)
1/2 cup almond butter (120g)
1/4 cup honey (60ml)
1 tsp vanilla extract (5ml)
1 tsp cinnamon (2.6g)
1/4 cup raisins (40g)

Instructions

Combine all ingredients in a bowl.
Mix until well combined.
Roll into bite-sized balls.
Refrigerate for at least 1 hour before serving.

These energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The fiber from oats helps in managing blood sugar levels. Almond butter provides healthy fats and protein. Cinnamon is known to improve insulin sensitivity. Raisins add natural sweetness and are a good source of iron. This recipe is a great way to take control of your PCOS symptoms and feel empowered about your food choices.

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Frequently Asked Questions

Is PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites good for PCOS?

Yes, this PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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