PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: rolled oats, almond butter, honey, vanilla extract, cinnamon, raisins. The oats and raisins in this recipe have a low GI, making them great for PCOS.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup almond butter (120g)
- 1/4 cup honey (60ml)
- 1 tsp vanilla extract (5ml)
- 1 tsp cinnamon (2.6g)
- 1/4 cup raisins (40g)
Instructions
- Combine all ingredients in a bowl.
- Mix until well combined.
- Roll into bite-sized balls.
- Refrigerate for at least 1 hour before serving.
These energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The fiber from oats helps in managing blood sugar levels. Almond butter provides healthy fats and protein. Cinnamon is known to improve insulin sensitivity. Raisins add natural sweetness and are a good source of iron. This recipe is a great way to take control of your PCOS symptoms and feel empowered about your food choices.
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