Rosemary-Infused Gravy - PCOS-Friendly Recipe

Servings: 14

Lunch

This Rosemary-Infused Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rosemary makes for beautifully fragrant gravy, but thyme or sage works wonderfully as well. Be sure to strain just before serving—not ahead of time, as the gravy will set quickly and need to be worked over again.

Ingredients

Roasting pan and its contents (From our Herb Roasted Turkey Recipe, see prep tip below)
1 c. dry white wine
1 c. low-sodium chicken broth
4 tbsp. unsalted butter
1/3 c. all-purpose flour
2 sprig fresh rosemary
kosher salt
Pepper

Instructions

Remove the vegetables and neck from the roasting pan; discard. Strain the pan drippings into a fat separator. Let it stand for 5 minutes so fat rises to the top. Pour the juices from the bottom into a large (at least 4 cup) measuring cup, leaving the fat behind.
Place the empty roasting pan across two stove burners over medium-high heat. Add the wine and cook, stirring and scraping up any brown bits for 1 minute.

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Frequently Asked Questions

Is Rosemary-Infused Gravy good for PCOS?

Yes, this Rosemary-Infused Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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