Asparagus Quiche with Bisquick Crust - PCOS-Friendly Recipe

Servings: 1

Lunch

This Asparagus Quiche with Bisquick Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Haslett A go-to pantry product becomes tender pie crust in snap, and this dish's eggy filling is easy enough to throw together for breakfast, brunch, lunch, or dinner.

Ingredients

1 1/2 c. Bisquick
2 tbsp. all-purpose flour
4 tbsp. unsalted butter, cold, cut into cubes
2 tbsp. shortening (Crisco), cold, cut into cubes
3-4 tbsp. ice water (as needed)

Instructions

Combine Bisquick and flour in a large bowl. Cut in butter and shortening with a fork or pastry blender until the mixture begins to clump together.
One tablespoon at a time, at the ice water, incorporating thoroughly between each tablespoon and using only enough to bring the dough together. Form dough into a disc, wrap in plastic wrap, and refrigerate at least 30 minutes before baking.
Preheat oven to 350 degrees F. Roll pie crust out into a circle and transfer to a 9-inch pie dish, pinching cracks or gaps together as needed and pressing it evenly into the pan.
Make the filling: Whisk eggs and egg white together, then add the cream, salt, pepper, nutmeg, ricotta, and Parmesan and whisk to combine. Pour filling into crust, then gently place asparagus pieces in a circular formation around the top of the quiche.
Cover the crust edges with aluminum foil and carefully transfer pie plate to oven. Bake about 30 minutes, then remove foil and bake another 5-10 minutes, until filling is set and crust is lightly browned. Let cool at least 15-20 minutes before slicing and serving.

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Frequently Asked Questions

Is Asparagus Quiche with Bisquick Crust good for PCOS?

Yes, this Asparagus Quiche with Bisquick Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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