Chicken Cordon Bleu Roll-Ups - PCOS-Friendly Recipe
This Chicken Cordon Bleu Roll-Ups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breasts, pounded 1/2" thick
- kosher salt
- Freshly ground black pepper
- 1/4 c. dijon
- 1 c. bread crumbs
- 4 slices ham
- 1 1/4 c. shredded Gruyere
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 350 degrees F. Season chicken with salt and pepper. Place dijon and bread crumbs in two separate shallow dishes. Dip chicken in dijon until fully coated, then toss in bread crumbs. Transfer to a cutting board.
- Top each chicken breast with a slice of ham and 1/4 cup gruyere.
- Roll up chicken breasts and transfer to a baking dish.
- Top with more gruyere and bake until chicken is cooked through, 25 minutes.
- Garnish with parsley and serve.
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Frequently Asked Questions
Yes, this Chicken Cordon Bleu Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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