PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Recipe by Lindsay Funston How to make the fussy French dish very unfussy.
4 boneless skinless chicken breasts, pounded 1/2" thick
kosher salt
Freshly ground black pepper
1/4 c. dijon
1 c. bread crumbs
4 slices ham
1 1/4 c. shredded Gruyere
Chopped fresh parsley, for garnish
Preheat oven to 350 degrees F. Season chicken with salt and pepper. Place dijon and bread crumbs in two separate shallow dishes. Dip chicken in dijon until fully coated, then toss in bread crumbs. Transfer to a cutting board.
Top each chicken breast with a slice of ham and 1/4 cup gruyere.
Roll up chicken breasts and transfer to a baking dish.
Top with more gruyere and bake until chicken is cooked through, 25 minutes.
Garnish with parsley and serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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