Sweet-Sour Coleslaw Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup mayonnaise
- 1/3 cup sugar
- 1/4 cup buttermilk
- 2 tablespoons plus 1-1/2 teaspoons lemon juice
- 4-1/2 teaspoons cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium head cabbage, shredded
- 1 medium carrot, shredded
Instructions
- In a small bowl, whisk together the first seven ingredients. Place the cabbage and carrot in a large bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour or until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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