Roasted Garlic, Tomato, and Basil Squares Recipe | Myrecipes - PCOS-Friendly Recipe
This Roasted Garlic, Tomato, and Basil Squares Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package dry yeast (about 2 1/4 teaspoons)
- 1/4 teaspoon sugar
- 1 cup warm water (100 ° to 110 °)
- 3 cups all-purpose flour (about 13 1/2 ounces), divided
- 1 teaspoon salt
- Cooking spray
- 1 whole garlic head
- 2 tablespoons yellow cornmeal
- 2 cups chopped plum tomato (about 9 ounces)
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1/2 cup chopped fresh basil
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 2 tablespoons light mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 3/4 cups flour and 1 teaspoon salt to yeast mixture, stirring until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 °), free from drafts, 1 hour or until doubled in size.
- Preheat oven to 400 °.
- While dough rises, remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 400 ° for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Cover a baking sheet with parchment paper; sprinkle with cornmeal. Place dough on prepared baking sheet. Roll dough into a 15 x 10-inch rectangle. Lightly coat dough with cooking spray. Bake at 400 ° for 10 minutes or until lightly browned; remove from oven. Combine garlic pulp, tomato, and remaining ingredients in a medium bowl. Spread cheese mixture over crust; bake at 400 ° for 15 minutes or until lightly browned. Let stand for 10 minutes. Cut into 12 squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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Frequently Asked Questions
Yes, this Roasted Garlic, Tomato, and Basil Squares Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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