Buffalo Chicken Sliders - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mayonnaise
- 1/2 cup crumbled blue cheese
- 1/3 cup celery, chopped
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 eggs
- 1/2 cup hot sauce
- 1/2 lb boneless chicken breasts tenders, pounded to 1/2-inch thickness
- 2 cups self-rising flour
- 12 slider buns
- 12 slices tomato, optional
- 12 lettuce leaves, optional
- peanut oil, for frying
Instructions
- In a medium bowl, combine the mayonnaise, blue cheese, celery, vinegar, salt and pepper in a medium-sized bowl. Cover and refrigerate until ready to serve.
- In a deep-fryer or heavy-bottomed pot, heat enough peanut oil to come halfway up the sides of the pot, to 350 ยบ.
- In a medium-size bowl, beat the eggs with the hot sauce. Season the chicken with salt and pepper, to taste. Dip the chicken in the egg mixture and then coat in flour. Fry the chicken for 6 to 8 minutes.
- Toss the chicken into the blue cheese sauce. Put 1 piece of chicken on the bottom half of each bun. Top with tomato and lettuce, if desired. Cover with the bun tops and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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