Classic Pesto Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons coarsely chopped walnuts or pine nuts
- 2 garlic cloves, peeled
- 3 tablespoons extra-virgin olive oil
- 4 cups basil leaves (about 4 ounces)
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/4 teaspoon salt
Instructions
- Drop nuts and garlic through food chute with food processor on; process until minced. Add oil; pulse 3 times. Add basil, cheese, and salt; process until finely minced, scraping sides of bowl once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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