Lunch: Jerk Catfish

Jerk stands dot the island of Jamaica with each chef closely guarding his secret spice blend. We think this one holds its own.

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Jerk Catfish

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/3 c. chopped onion
1 clove garlic
1 tbsp. sesame seeds
2 tsp. brown sugar
1 1/2 tsp. ground allspice
1 1/2 tsp. dried thyme
1/2 tsp. grated nutmeg
1 1/4 tsp. salt
1/4 tsp. fresh-ground black pepper
1/4 tsp. cayenne
2 1/2 tbsp. Cooking oil
1/2 tsp. vinegar
2 lb. catfish fillets

Instructions

In a blender, puree the onion, garlic, and sesame seeds with the brown sugar, allspice, thyme, nutmeg, 1 teaspoon of the salt, the black pepper, cayenne, oil, and vinegar. Heat the broiler. Lightly oil a broiler pan or baking sheet.
Sprinkle both sides of the catfish fillets with the remaining 1/4 teaspoon salt and put them on the prepared baking sheet, skinned-side down. Spread the spice mixture over the fish in an even layer.
Broil the fish, about 6 inches from the heat if possible, until well-browned and just done, about 5 minutes for 3/4-inch-thick fillets.
Fish Alternatives: Though catfish is lean and firm, those qualities aren't imperative here. You can use fillets of a different nature, such as bluefish, red snapper or wolffish.
Wine Recommendation: Make your beverage choice as simple and casual as this dish is and look for something that can take the heat. Try either a white zinfandel, a rosé, or your favorite beer.

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