Soba Salad with Chicken - PCOS-Friendly Recipe
This Soba Salad with Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 oz. soba noodles
- 1 c. frozen shelled edamame
- 8 oz. purple cabbage
- 2 c. shredded, cooked white-meat chicken
- 3 scallions, thinly sliced
- 1/2 lb. carrots, peeled and cut into 1/2-in. pieces
- 2 tbsp. finely grated ginger
- 1/4 c. rice vinegar
- 1 tbsp. low-sodium soy sauce
- 2 tsp. light brown sugar
- 1/4 c. canola oil
- Toasted sesame seeds, for serving
Instructions
- Cook the noodles according to package directions, adding the edamame during the last minute of cooking. Drain, run under cold water to cool, then transfer back to pot.
- Meanwhile, in a food processor fitted with a thin slicing disk, thinly slice the cabbage and transfer to a large bowl. Toss with the chicken and 1 tablespoon scallions.
- Wipe out the food processor and put in the standard blade. Add the carrots, ginger, vinegar, soy sauce and sugar and pulse until finely chopped. With the processor running, slowly add the canola oil until fully incorporated.
- Toss the noodles with 1/4 cup of the dressing, then fold in the chicken mixture. Sprinkle with the remaining 2 tablespoons scallions. Serve with the remaining dressing and sesame seeds, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Soba Salad with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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