Skinny Berry Trifle - PCOS-Friendly Recipe
This Skinny Berry Trifle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lbs strawberries, hulled and sliced
- 1 (6 oz) container blueberries
- 1 (6 oz) container raspberries
- 1 orange, juiced, plus the zest
- 1 cup granulated sugar
- 1 (17 oz) angel food cake, cut into chunks
- 1 quart fat-free, sugar-free whipped topping
- 1 bunch mint, for garnish
Instructions
- Toss together the berries, orange juice and sugar in a medium bowl. Cover with plastic wrap and let sit out at room temperature for 30 minutes, until the berries are nice and juicy.
- Add a third of the angel food cake to the bottom of a trifle dish.
- Next add a layer of berries, then a layer of whipped topping. Repeat the layers two more times.
- Finish the top with the last few spoonfuls of whipped topping and add a heaping pile of berries in center. Garnish with a sprig of mint.
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Frequently Asked Questions
Yes, this Skinny Berry Trifle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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