Chicken Cordon Bleu Wraps - PCOS-Friendly Recipe
This Chicken Cordon Bleu Wraps is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls (8 rolls each)
- 1/3 cup Dijon mustard
- 8 thin slices cooked ham, cut in half diagonally
- 8 slices Swiss cheese, cut in half diagonally
- 16 cooked breaded deli chicken tenderloins (about 4 x 1 1/4 inches each)
Instructions
- Heat oven to 350 °F.
- Separate dough into 16 triangles. Spread each triangle with about 1 teaspoon mustard. Top each with half slice of ham and half slice of cheese. Place chicken tenderloin along shortest side of each triangle. Roll up, starting at shortest side, rolling to opposite point. Using 2 ungreased cookie sheets, place 8 dough-wrapped chicken tenderloins on each cookie sheet.
- Place 1 cookie sheet on upper oven rack and other cookie sheet on lower oven rack. Bake 10 minutes. Switch cookie sheets. Bake 8 to 11 minutes longer or until golden brown.
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Frequently Asked Questions
Yes, this Chicken Cordon Bleu Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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