Siba's Sunday Trifle - PCOS-Friendly Recipe
This Siba's Sunday Trifle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 400 grams (14 ounces) mixed frozen berries
- 120 grams (4 ounces) caster sugar ( superfine sugar)
- Grated zest of 1 lemon
Instructions
- For the berry sauce: Place the frozen berries in a medium saucepan and heat for a few minutes until they soften, crushing them with the fork or spoon. Add the sugar, lemon zest and 1/4 cup water and cook until thickened and reduced, for a further 5 minutes. Set aside and cool.
- For the layers: Whisk the cream cheese until soft and smooth in a mixing dish. Add the yoghurt a little at a time, beating well after each addition to prevent any lumps from forming. Continue until all the yoghurt is mixed in with the cream cheese.
- In a deep trifle dish, start with a layer of the Swiss roll slices. Top with some custard. Next, add some of the yoghurt and cream cheese mix and drizzle some berry sauce around the edge, followed by a layer of raspberries and strawberries. Next, repeat the layering with the Swiss roll slices, custard, yoghurt and cream cheese mix and then the berry sauce and fresh mixed berries. Repeat the layering for the last time, ending with the strawberries and finally a drizzle of the sauce. Garnish with fresh mint.
- Serve immediately or cover with cling wrap and keep in the fridge until needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Siba's Sunday Trifle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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