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PCOS-Friendly Snack

Garlicky Spinach Dip with Hearts of Palm Recipe | Myrecipes

22 servings
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This Garlicky Spinach Dip with Hearts of Palm Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Krista Ackerbloom Montgomery & Ann Taylor Pittman Homemade corn chips are sturdier than store-bought ones and stand up to this thick dip. Assemble the dip a day ahead and store, covered, in the refrigerator. Let stand at room temperature for 15
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Ingredients

Servings 22

Instructions

  1. Preheat oven to 375 °.

  2. To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375 ° for 15 minutes or until wedges are crisp and lightly browned.

  3. Reduce oven temperature to 350 °.

  4. To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350 ° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Why this Garlicky Spinach Dip with Hearts of Palm Recipe | Myrecipes works for PCOS

A PCOS-friendly snack like this Garlicky Spinach Dip with Hearts of Palm Recipe | Myrecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Garlicky Spinach Dip with Hearts of Palm Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 22 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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