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Dinner: Penne Broccoli Chicken
Spicy and healthy pasta dish.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 oz penne pasta
1 lb broccoli
1 tbsp extra virgin olive oil
4 cloves garlic
1/4 tsp red pepper flakes
4 tbsps parmesan cheese
1/2 cup water
1 dash salt
Instructions
1. Cook the pasta in rapidly boiling water until al dente.
2. Trim the ends of the broccoli stems and cut off the flowers. Peel the outer fibrous layer off the main stalks and cut the stalks into bite-sized pieces.
3. Separate the flower of the broccoli into bite-sized pieces.
4. Place the broccoli in a colander and rinse under cold running water.
5. Put it in a saucepan with the olive oil, garlic, water, and salt.
6. Bring to a boil, cover tightly, and let steam until the broccoli is bright green and very crunchy-tender - no more than five minutes. Remove the lid and boil off most of the remaining liquid.
7. Toss the broccoli with cooked pasta and chicken. Top with red pepper flakes and parmesan cheese, if desired.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 375 kcal | ||
| Fat 11.12 g | ||
| Carbohydrate 57.35 g | ||
| Protein 19.47 g | ||
| Iron 43 mg | ||
| Calcium 51 mg | ||
| Cholesterol 7 mg | ||
| Monounsaturated Fat 5.97 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 2.95 g | ||
| Sodium 292 mg | ||
| Sugar 3.42 g | ||
| Potassium 728 mg | ||
| Vitamin A 110 mcg | ||
| Vitamin C 523 mg | ||
| Fiber 7 g | ||
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