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Appetizer: Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
This recipe includes superfoods such as:
Health benefits of Spanish Tuna Tapas
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 can tuna, in water
1 medium whole tomato
1/3 medium red onion, sliced
1 tbsp flaxseed oil
Instructions
1. Cut tomato into wedges.
2. Drain tuna.
3. Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
4. Enjoy.
5. Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 174 kcal | ||
| Fat 7.62 g | ||
| Carbohydrate 4.24 g | ||
| Protein 21.75 g | ||
| Iron 16 mg | ||
| Calcium 4 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 1.54 g | ||
| Polyunsaturated Fat 4.86 g | ||
| Saturated Fat 0.86 g | ||
| Sodium 45 mg | ||
| Sugar 2.39 g | ||
| Potassium 368 mg | ||
| Vitamin A 22 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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