PCOS Meal Planner

Lunch: Carved Watermelon Table Topper Recipe

Ingredients

18-20 pound Watermelon
Long thin kitchen knife
Waxed paper
Pen or pencil
Toothpicks or T-pins
Short pairing knife
Damp cloth
Paper towels
Plastic wrap
Masking tape

Instructions

Level the bottom of the watermelon by cutting off a very thin slice. Sit melon upright.
Tear a sheet of waxed paper long enough to go around the melon. Trace the scallop pattern onto the entire length of waxed paper, repeating as needed.
Position the waxed-paper pattern on the melon one-third of the distance from the top (allowing at least 8 inches from the bottom for the design area), with the scallop meeting at one side. Tape into place.
Using a toothpick or T-pin, prick through the pattern and melon rind at 1/4-inch intervals around the melon. (For a more defined
pattern, trace the scallop with a knife point
if desired.) Remove pattern.
To create handle, use a long thin knife. Cut straight down from 1 inch to the right of the stem to the scalloped design. See Fig. 1.
Repeat the cut, starting 1 inch from the left of the stem to the scalloped design.
Cut out the scallop with a short paring knife, using a rocking motion around the curves. Do not cut scallops where the handle
is attached to the melon. Remove the two melon sections between the scalloped edge and the handle.
Trace the fruit pattern onto waxed paper. Center the pattern on the front of the melon between the sides of the handle and top and
bottom of the melon. Tape into place. Using a toothpick or T-pin, prick through the pattern and melon at 1/4-inch intervals around
the melon. (For a more defined pattern, trace the design with a knife point if desired.) Remove pattern.
Carefully use the small paring knife point to form a narrow groove for the outer edges of leaves, stems, ribbon and heart. Using the flat edge of the knife blade, scrape away the green rind inside pear and apple designs. Wipe off designs with a damp cloth.
Carefully scoop out the flesh and seeds from inside the melon, reserving flesh to be cut up and served in melon or setting aside
for another use.
Cover the cut edges with wet paper towel and wrap tightly with plastic wrap. Chill melon until ready to serve. (Watermelon may be carved a day in advance.) Place melon in a shallow bowl of ice and fill as desired with fresh fruit. (Note: Keep your centerpiece refrigerated after you get home from the picnic and you can use it
the next morning for brunch!)

Carved Watermelon Table Topper Recipe

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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