Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
6 cups spinach
3/4 cups grated parmesan cheese
1 cup lemon juice
4 1/2 cups whole wheat penne
Instructions
1. First start by filling a pot with water and bringing it up to a boil on the stove. Once it has come to a boil, add whole wheat pasta.
2. After about ten minutes of cooking, the pasta should be done. drain pasta and put pot back on the stove.
3. While the pasta is on the stove. Measure out parmesan cheese and spinach.
4. After draining pasta, put it back into the pot and add the cup of lemon juice.
5. Add spinach and parmesan cheese. Put the lid of the pot on and let it sit for a couple minutes. Then pull the lid off. The spinach should be fully wilted and the cheese melted.
6. Next add seasonings. I used crushed red pepper flakes, fresh cracked black pepper, garlic powder, onion powder and dried Italian herbs.
7. After adding your seasonings, the dish is complete. Plate and enjoy!
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 267 kcal | ||
| Fat 4.62 g | ||
| Carbohydrate 45.6 g | ||
| Protein 12.01 g | ||
| Iron 87 mg | ||
| Calcium 80 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.55 g | ||
| Saturated Fat 0.02 g | ||
| Sodium 294 mg | ||
| Sugar 3.1 g | ||
| Potassium 428 mg | ||
| Vitamin A 339 mcg | ||
| Vitamin C 271 mg | ||
| Fiber 5.8 g | ||
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