Speedy Layered Chicken Enchilada Pie - PCOS-Friendly Recipe

Servings: 6

Lunch

This Speedy Layered Chicken Enchilada Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy a main-dish pie that stacks up in tasty layers.

Ingredients

1 (11-oz.) pkg. (8 tortillas) Old El Paso™ Flour Tortillas for Burritos
2 cups cubed cooked chicken
1/2 cup uncooked instant white rice
8 oz. (2 cups) shredded reduced-fat Monterey Jack cheese
1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
1 (19-oz.) can Old El Paso™ Red Enchilada Sauce
1 cup frozen white shoepeg corn (from 9-oz box), thawed
1 cup Old El Paso™ Thick 'n Chunky Salsa
2 tablespoons thinly sliced green onions
Reduced-fat sour cream, if desired
Chopped green onions, if desired

Instructions

Heat oven to 350 °F. Spray 9-inch round (2-quart) glass baking dish or casserole with nonstick cooking spray. Cut 5 of the tortillas in half. Cut remaining tortillas into 2 1/2-inch-wide strips. In large bowl, combine chicken, rice, 1 cup of the cheese, beans and 1 cup of the enchilada sauce; mix well.
Layer 4 tortilla halves in bottom of sprayed baking dish. Top with 1/4 cup enchilada sauce and half of the chicken mixture. Top with 2 tortilla halves; fill in empty spaces with 3 tortilla strips. Spoon corn over tortillas. Spread salsa over corn. Layer with 2 tortilla halves and 3 strips. Top with remaining half of chicken mixture. Continue layering with remaining 2 tortilla halves and strips, enchilada sauce, cheese and 2 tablespoons green onions.
Bake at 350 °F. for 35 to 45 minutes or until mixture is thoroughly heated and cheese is melted. Cool 5 minutes. Top with sour cream and green onions.

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Frequently Asked Questions

Is Speedy Layered Chicken Enchilada Pie good for PCOS?

Yes, this Speedy Layered Chicken Enchilada Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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