Kielbasa Split Pea Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 celery ribs, thinly sliced
- 1 medium onion, chopped
- 1 package (16 ounces) dried green split peas
- 9 cups water, divided
- 1 package (14 ounces) smoked turkey kielbasa, halved and sliced
- 4 medium carrots, halved and thinly sliced
- 2 medium potatoes, peeled and cubed
- 1 tablespoon minced fresh parsley
- 1 teaspoon dried basil
- 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
Instructions
- In a Dutch oven coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes.
- Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until peas and vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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