Kielbasa Split Pea Soup Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Kielbasa Split Pea Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 celery ribs, thinly sliced
1 medium onion, chopped
1 package (16 ounces) dried green split peas
9 cups water, divided
1 package (14 ounces) smoked turkey kielbasa, halved and sliced
4 medium carrots, halved and thinly sliced
2 medium potatoes, peeled and cubed
1 tablespoon minced fresh parsley
1 teaspoon dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper

Instructions

In a Dutch oven coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes.
Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until peas and vegetables are tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Kielbasa Split Pea Soup Recipe good for PCOS?

Yes, this Kielbasa Split Pea Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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