Fresh Corn & Potato Chowder Recipe - PCOS-Friendly Recipe
This Fresh Corn & Potato Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 1 medium onion, chopped
- 1 pound red potatoes (about 3 medium), cubed
- 1-1/2 cups fresh or frozen corn (about 7 ounces)
- 3 cups reduced-sodium chicken broth
- 1-1/4 cups half-and-half cream, divided
- 2 green onions, thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons all-purpose flour
- 1 tablespoon minced fresh parsley
Instructions
- In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir 2-4 minutes or until tender. Add potatoes, corn, broth, 1 cup cream, green onions, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until potatoes are tender.
- In a small bowl, mix flour and remaining cream until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until slightly thickened. Stir in parsley.
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Frequently Asked Questions
Yes, this Fresh Corn & Potato Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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