Mediterranean Polenta Cups Recipe

Mediterranean Polenta Cups Recipe
Servings: 24
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 cups water 1/2 teaspoon salt 1 cup yellow cornmeal 1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1/4 teaspoon pepper 4 plum tomatoes, finely chopped 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh basil 1 garlic clove, minced

Instructions

In a large heavy saucepan, bring water and salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Remove from the heat; stir in thyme and pepper. Spoon heaping tablespoonfuls into miniature muffin cups coated with cooking spray. Using the back of a spoon, make an indentation in the center of each. Cover and chill until set. Meanwhile, in a small bowl, combine the tomatoes, feta cheese, basil and garlic. Unmold polenta cups and place on an ungreased baking sheet. Top each with 1 heaping tablespoon of tomato mixture. Broil 4 in. from the heat for 5-7 minutes or until heated through.

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