Curried Chicken Salad Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup diced grilled boneless, skinless chicken breast
- 1/2 cup chopped celery
- 2 tablespoons nonfat plain Greek yogurt
- 2 teaspoons raisins
- 1 teaspoon reduced-fat mayonnaise
- 1/2 teaspoon curry powder
- 1 whole-wheat pita (6 inches)
- 1 cup chopped kale
- 2 teaspoons rice wine vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon sesame seeds
- 16 ounces brewed black tea
- 1 lemon wedge
Instructions
- In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Chicken Breast, Sesame Seeds, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook t...
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