Sour Cream Biscuits With Sausage Gravy - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sour Cream Biscuits With Sausage Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Natalie Chanin & Butch Anthony Repeatedly folding and rolling the biscuit dough yields lots of flaky, individuated layers that pull apart neatly when you eat them.

Ingredients

2 teaspoons baking powder
1 teaspoon kosher salt
2 cups all-purpose flour, plus more
1/2 cup (1 stick) chilled unsalted butter, cut into pieces; plus
2 tablespoons, melted
1/2 cup sour cream
1/2 cup whole milk

Instructions

Preheat oven to 425 °F. Whisk baking powder, salt, and 2 cups flour in a large bowl to combine. Using a pastry cutter or your fingers, work chilled butter into dry ingredients until mixture resembles coarse meal. Using a wooden spoon or fork, mix in sour cream and milk until a shaggy dough forms.
Turn out dough onto a lightly floured surface and knead a few times just to bring together. Roll out until 1/4" thick, then fold in half. Roll dough out again until 1/4" thick, then fold in half again. Repeat once more, rolling out to a 3/4"-thick round.
Punch out biscuits as close together as possible with cutter. Pat scraps together and punch out more biscuits; repeat until you can't cut out any more (you should have 12 total). Transfer biscuits to a parchment-lined baking sheet, spacing 1" apart, and bake, rotating sheet once, until golden brown and baked through, 10 –12 minutes. Brush biscuits with melted butter.

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Frequently Asked Questions

Is Sour Cream Biscuits With Sausage Gravy good for PCOS?

Yes, this Sour Cream Biscuits With Sausage Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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