Butterscotch Baked Pears - PCOS-Friendly Recipe

Servings: 6

Dessert

This Butterscotch Baked Pears is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 medium (6- to 7-ounce) ripe but firm Bosc pears, peeled, halved lengthwise
6 tablespoons (3/4 stick) unsalted butter
1/4 cup (packed) golden brown sugar
1/8 teaspoon salt
2 tablespoons Scotch
1/2 teaspoon vanilla extract

Instructions

Preheat oven to 350 °F. Using melon baller or small spoon, scoop out core from each pear half. Melt butter in large ovenproof skillet over medium heat. Whisk in brown sugar and salt. Arrange pears, cut side down, in skillet in single layer. Spoon some of sugar mixture over pears. Place skillet in oven; bake until pears are tender, basting once with syrup, about 30 minutes. Transfer pears, cut side up, to large shallow bowl, leaving syrup in skillet. Mix Scotch and vanilla extract into syrup. Using oven mitts as aid, place hot skillet over medium-high heat (mixture may ignite). Cook until syrup is reduced by half, whisking often, about 2 minutes. Spoon syrup over pears and serve.

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Frequently Asked Questions

Is Butterscotch Baked Pears good for PCOS?

Yes, this Butterscotch Baked Pears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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