Goat Cheese Quiche with Hash-Brown Crust - PCOS-Friendly Recipe

Servings: 6

Lunch

This Goat Cheese Quiche with Hash-Brown Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe trades in the traditional quiche crust for one made of crispy, hash-browned potatoes.

Ingredients

2 tbsp. butter
1 package frozen hash brown potatoes
12 large eggs
Coarse salt
ground pepper
1 1/2 c. reduced-fat sour cream
1 package soft goat cheese
4 scallions

Instructions

Preheat oven to 375 degrees F. Brush a 9-by-2 1/2-inch springform pan with butter. Line the sides of the pan with strips of waxed paper (the same height as pan); brush paper with butter.
Squeeze excess moisture from hash browns. Mix in a bowl with butter, 1 egg, 1 teaspoon coarse salt, and 1/4 teaspoon pepper. Pat into bottom and up sides of prepared pan, using a moistened dry measuring cup. Place on a rimmed baking sheet; bake until set, 15 to 20 minutes.
In a large bowl, whisk sour cream, goat cheese, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon pepper until well combined; whisk in 11 remaining eggs. Pour into crust, and sprinkle with scallions. Bake until set, 45 to 50 minutes. Unmold quiche, and peel off waxed paper before serving.

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Frequently Asked Questions

Is Goat Cheese Quiche with Hash-Brown Crust good for PCOS?

Yes, this Goat Cheese Quiche with Hash-Brown Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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