Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
4 tablespoons unsalted butter
1/4 cup vegetable oil
1 medium sweet onion, coarsely chopped (2 cups)
2 large garlic cloves, thinly sliced
2 tablespoons medium-hot Madras curry powder
7 pounds winter squash, such as butternut, buttercup or kabocha—peeled, seeded and cut into 1-inch chunks (about 16 cups)
About 8 cups Rich Turkey Stock
3/4 pound sharp white Cheddar cheese, cut into twenty-four 1 1/2-inch squares 1/4 inch thick
1 teaspoon cumin seeds
2 tablespoons sliced blanched almonds
Salt and freshly ground pepper
In a large stockpot, melt the butter in the vegetable oil. Add the onion and garlic and cook over high heat, stirring, until softened but not browned, about 4 minutes. Add the curry and cook, stirring, for 1 minute. Add the squash and cook, stirring, for 4 minutes. Add 6 cups of the stock and bring to a boil. Cover and simmer over moderately low heat until the squash is tender, about 30 minutes.
Meanwhile, arrange 4 of the Cheddar squares in a large nonstick skillet and cook undisturbed over moderate heat until bubbling, about 1 1/2 minutes. Sprinkle each square with a small pinch of the cumin seeds and 3 or 4 almond slices; cook until the edges are golden and the cheese is set, about 1 1/2 minutes longer. Using a thin spatula, flip the cheese crisps and cook until the almonds are lightly browned, about 20 seconds longer. Transfer to a baking sheet lined with paper towels and let cool until crisp. Wipe out the skillet and repeat with the remaining Cheddar, cumin seeds and almonds.
Working in batches, puree the soup in a blender. Return the soup to the pot and gradually stir in about 2 cups of stock, until the soup has a silky, bisquelike consistency. Season with salt and pepper and keep warm over low heat.
Ladle the soup into shallow bowls and pass the Cheddar crisps alongside for dipping or crumbling.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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