This Super Bowl Pumpkin Spice Cake Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °F. Grease and flour a 9-by-13- inch baking pan; set aside.
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Combine cake ingredients in large bowl. Mix on low speed for 30 seconds; scrape sides of bowl. Beat on medium-high speed for 2 minutes. Spread batter in pan.
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Bake until a toothpick inserted in center comes out clean, 32 to 35 minutes. Cool on a rack for 10 minutes. Turn cake out onto rack and cool completely.
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Beat together cream cheese, butter, confectioners' sugar and vanilla until smooth and fluffy. Set aside 3 (1/4-cup) portions of frosting. Leave 1 white. Tint 1 with yellow food coloring and another with orange. Tint remaining frosting with green food coloring; spread evenly over cooled cake.
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Spoon white frosting into a pastry bag fitted with a small, round tip. Spread yellow frosting over 1 "end zone" and orange frosting over other. Pipe yard lines and end zone lines on cake. Use remaining frosting to write names of teams in end zones.
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Use frosting and 3 pretzels to construct each "goal post"; stick a goal post in each end zone. Arrange "players," "refs" and "ball."
Why this Super Bowl Pumpkin Spice Cake Recipe | Myrecipes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Super Bowl Pumpkin Spice Cake Recipe | Myrecipes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Super Bowl Pumpkin Spice Cake Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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