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Dinner: Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
This recipe includes superfoods such as:
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16 oz tomatoes
2 oz pasta
1 tbsp olive oil
1 tsp leaves basil
1 tsp leaves oregano
4 oz mozzarella cheese, skim
1 cup pieces or slices mushrooms
1 oz parmesan cheese, fat free
5 oz chicken breast
Instructions
1. Cook pasta until it is still undercooked. It will cook while it is baking.
2. Bake the chicken breast until it is just tender.
3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 6.68 g | ||
| Carbohydrate 14.78 g | ||
| Protein 16.28 g | ||
| Iron 68 mg | ||
| Calcium 134 mg | ||
| Cholesterol 33 mg | ||
| Monounsaturated Fat 2.9 g | ||
| Polyunsaturated Fat 0.66 g | ||
| Saturated Fat 2.66 g | ||
| Sodium 357 mg | ||
| Sugar 3.82 g | ||
| Potassium 326 mg | ||
| Vitamin A 31 mcg | ||
| Vitamin C 64 mg | ||
| Fiber 1 g | ||
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