Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A lazy version of a taco that is quick and easy to make.
16 oz ground chicken
1 tbsp chili powder
2 cups salsa
1/2 cup chopped green peppers
1 cup chopped or sliced tomatoes
1 cup shredded or chopped lettuce
1 oz fat free sour cream
2 tortillas
1/4 cup chopped jalapeno peppers
1/2 cup black beans
2 cups diced cheddar cheese
1. Cook ground chicken in deep frying pan until golden brown. Add chili powder.
2. Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
3. Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
4. Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
5. Add chopped tomatoes and lettuce. Serve!
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 638 kcal | ||
Fat 29.52 g | ||
Carbohydrate 41.46 g | ||
Protein 52.98 g | ||
Iron 105 mg | ||
Calcium 244 mg | ||
Cholesterol 123 mg | ||
Monounsaturated Fat 8.67 g | ||
Polyunsaturated Fat 2.73 g | ||
Saturated Fat 15.68 g | ||
Sodium 1570 mg | ||
Sugar 7.51 g | ||
Potassium 1361 mg | ||
Vitamin A 188 mcg | ||
Vitamin C 185 mg | ||
Fiber 8.4 g |
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