Low Country Boil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A one-pot meal with potatoes, fresh corn, sausage and shrimp.
Ingredients
- 6 ears of corn, cut in half
- 6 (4 inch) links smoked sausage
- 12 red new potatoes, cut in half if large
- 3 lbs fresh shrimp, unpeeled
- 2 teaspoons crab boil seasoning, per quart of water
Instructions
- Fill a large pot with enough water to cover all of the ingredients. Add the crab boil and bring to a boil. Adjust the crab boil to suit your taste. When the water boils, add the potatoes and sausage. Cook on medium heat for 20 minutes. Add corn and cook for an additional 10 minutes. Add shrimp and cook for no more than 3 minutes. Drain and serve with warm bread.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment