Succulent Grilled Hickory Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by lmdinmn
The white wine marinade makes these pork chops tender, moist and juicy. Adding hickory chips to your coals just before grilling will add a great hickory smoked flavor.
Ingredients
- 2 boneless pork chops
- 1/2 cup white wine
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, crushed
- 1/2 teaspoon dried sage
- 2 teaspoons dried parsley
- Pepper, to taste
- Hickory wood chips
Instructions
- Mix wine, oil, lemon juice, garlic, sage, parsley, and pepper in a small bowl. Place pork chops in a plastic bag or shallow dish and cover with marinade. Refrigerate the pork, covered, for 2 to 4 hours.
- Meanwhile, soak the hickory chips in a bowl of water for at least 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate. Put the soaked hickory chips over the coals.
- Cook the pork chops on the grill for 10 to 15 minutes, or until desired doneness is achieved. For best results, cover the grill while cooking so that the meat is infused with the smoke flavor.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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