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Spinach and Artichoke Pizzas - PCOS-Friendly Recipe

Spinach and Artichoke Pizzas
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe By: Marcia Kiesel

Ingredients

  • whole wheat flour
  • 1 lb. frozen pizza dough
  • 3 tbsp. extra-virgin olive oil
  • 2 large red onions
  • 2 9-ounce packages frozen artichoke hearts
  • 1/4 tsp. minced rosemary
  • Salt and freshly ground pepper
  • 2 10-ounce packages frozen chopped spinach
  • 1/2 c. shredded fontina cheese
  • 1/4 c. freshly grated pecorino cheese

Instructions

  1. Set a pizza stone on the bottom of the oven. Preheat the oven to 500 °F. Dust a baking sheet with flour. Shape each piece of pizza dough into a disk, transfer to the baking sheet and dust with flour. Cover loosely with plastic wrap and let rise at room temperature for 25 minutes.
  2. In a large skillet, heat 2 tablespoons of the olive oil. Add the onions, cover and cook over moderate heat, stirring occasionally, until lightly browned, about 10 minutes; transfer to a bowl. Add the artichoke hearts and rosemary to the skillet and heat through. Season with salt and pepper and add to the onions.
  3. Heat the remaining 1 tablespoon of olive oil in the skillet. Add the spinach and cook over moderate heat, stirring, until heated through, about 2 minutes. Season with salt and pepper.
  4. For each pizza, on a lightly floured surface, roll 1 disk of dough into a 9-inch round. Flour a pizza peel and slide the dough onto it. Spread one-fourth of the spinach and artichoke hearts on the dough. Top with one-fourth of the Fontina and 1 tablespoon of the pecorino. Bake on the stone for about 6 minutes, or until crisp and bubbling. Cut into wedges and serve.
  5. One Serving: 520 calories, 19. 8 gm total fat, 4. 7 gm saturated fat, 70 gm carbohydrates.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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