Asian Barbecue Chicken Recipe | Myrecipes - PCOS-Friendly Recipe
This Asian Barbecue Chicken Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup packed brown sugar
- 1/4 cup low-sodium soy sauce
- 1 tablespoon fresh lime juice
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon curry powder
- 3 garlic cloves, minced
- 8 (6-ounce) chicken thighs, skinned
- Cooking spray
- Lime wedges (optional)
- Green onion tops (optional)
Instructions
- Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
- Prepare grill.
- Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
- Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
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Frequently Asked Questions
Yes, this Asian Barbecue Chicken Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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