Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner > PCOS Recipes

Dinner: Bacon Wrapped Stuffed Pork Tenderloin

This recipe includes superfoods such as:

Broccoli, Spinach

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

Bacon Wrapped Stuffed Pork Tenderloin
â—¦16 oz. Pork Tenderloin, pounded flat and cut (13oz. after cutting)
â—¦14 slices Bacon
â—¦1/2 small Onion
â—¦2 tsp. Garlic, minced
â—¦1 tbsp. Olive Oil
â—¦2 oz. Spinach
â—¦3 oz. Cream Cheese
â—¦1/2 tsp. 1/4 tsp. Liquid Smoke
â—¦1/2 tsp. 1/4 tsp. Dried Thyme
â—¦1/2 tsp. 1/4 tsp. Dried Rosemasry
â—¦Salt and Pepper to Taste

Vegetable Saute
â—¦4 oz. Broccoli, chopped small
â—¦1/2 Orange Bell Pepper
â—¦1/2 cup Diced Tomatoes
â—¦1/2 tsp. Onion Powder
â—¦1/2 tsp. Garlic Powder
â—¦Salt and Pepper to Taste

Instructions

1. Preheat your oven to 350F. Cover your pork tenderloin with saran wrap. Use a meat hammer to pound it to about 3/4 inch thick. This will take some time, so be patient and try not to work the meat too much. Otherwise, it will result in stringy bits that end up falling apart.
2. Once you have your meat pounded down, massage it with your hands by pushing it down to thin it out evenly.
3. Cut the excess parts off of the meat to create a square or rectangle.
4. Start by sauteing the onions in 1 tbsp. olive oil over high heat. Once the onions soften, add the garlic and let cook for another minute.
5. Once the garlic is cooked, add spinach and let saute for a moment. Then, add cream cheese.
6. Stir the cream cheese in and add the 1/2 tsp. of the spices (save the other 1/4 tsp. for later). Let sit on the burner while you prep the bacon weave.
7. Make a bacon weave that is the same length as the pork tenderloin square. Mine turned out to be a 7×7 weave or 14 total strips of bacon.
8. Lay the pork tenderloin over the bacon weave and season with salt, pepper, and 1/4 tsp. liquid smoke. Rub the seasoning in. Then, cut the excess bacon on the sides where it is poking out.
9. Spread the onion, garlic, cream cheese, and spinach mixture on to the pork tenderloin. Don’t go too far toward the edges or it will come out as you roll it.
10. Gently roll the pork tenderloin up with the bacon. Add toothpicks into the sides where the bacon pieces end to keep everything in tact. Season with extra salt and pepper to taste and the remaining 1/4 tsp. of spices.
11. Bake the pork tenderloin for 75 minutes.
12. Prep your vegetables. Once you have about 5 minutes left on the cooking of the pork, start to cook them.
13. Sautee the peppers in a dry pan for a few minutes. Once the pork comes out of the oven, feel free to add the excess fat from the pan, then cover the pork and let rest. Add the broccoli and saute until it becomes slightly soft. Then, add the tomatoes and mix together.
14. Serve together for a delicious meal!

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share Bacon Wrapped Stuffed Pork Tenderloin

    PCOS-friendly crockpot meals that save time and support hormone balance

    Struggling to Balance PCOS Management with Your Busy Life?

    The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

    While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

    These recipes are specifically designed to:

    • Support insulin sensitivity
    • Reduce inflammation
    • Balance hormones naturally
    • Provide sustained energy all day

    → Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

    Bacon Wrapped Stuffed Pork Tenderloin

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 4

    Amount Per ONE Serving
    Calories 2508 kcal
    Fat 207 g
    Carbohydrate 31 g
    Protein 125 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "Bacon Wrapped Stuffed Pork Tenderloin"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    Mediterranean Diet Adaptations for PCOS Management

    Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.

    Low Glycemic Index Foods: Ultimate Guide for PCOS

    Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.

    Osteopenia and PCOS: Understanding the Connection

    Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.

    Best Kitchen Scales for PCOS Portion Control

    Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.

    Low GI Bread Options: Which Breads Have the Lowest Glycemic Index

    Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.

    Insulin Index: Beyond Glycemic Response for PCOS Management

    Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.

    Adrenal PCOS vs Ovarian PCOS: Treatment Approaches

    Learn the key differences between adrenal PCOS vs ovarian PCOS and discover targeted treatment approaches for each type to effectively manage your symptoms.

    Low Glycemic Index Foods List PDF: Printable Guide

    Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.

    Are Bell Peppers Good for Managing PCOS

    Discover how bell peppers can benefit PCOS management with their rich nutrient profile. Learn why including these colorful vegetables may help reduce inflammation and balance blood sugar.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.