Italian Style Turkey Meatloaf - PCOS-Friendly Recipe

Servings: 6

Lunch

This Italian Style Turkey Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by PattiMcQ Healthy, low-fat version of a favorite with an Italian flair.

Ingredients

cooking spray
1 pound ground turkey
1 egg
1/4 cup Italian seasoned bread crumbs
1 teaspoon Italian seasoning
1/2 clove garlic, minced
1/2 teaspoon ground black pepper, or to taste
1/4 teaspoon salt, or to taste
2 cups tomato sauce, divided

Instructions

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with cooking spray.
Mix turkey, egg, bread crumbs, Italian seasoning, garlic, black pepper, and salt in a large bowl; shape into a loaf and put into prepared baking dish.
Bake in preheated oven for 40 minutes. Spoon about half the tomato sauce over the loaf and continue baking until the meatloaf is no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf 5 to 10 minutes before slicing to serve.
While the meatloaf rests, warm remaining tomato sauce in a small saucepan over medium-low heat; serve with the sliced meatloaf.

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Frequently Asked Questions

Is Italian Style Turkey Meatloaf good for PCOS?

Yes, this Italian Style Turkey Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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